Episodes

As women, we are often taught to help others at the cost of ourselves. It can be confusing because we can feel like we are being noble or “doing the right thing” while often betraying our own desires, needs, and voice in the process. Dianna Leeder of Crave More Life realized she was doing this very thing which triggered her to go inside to do more profound healing to help women on a larger scale. Now she helps women unapologetically find and use their voice by living out loud. In this epis...

Most skin conditions, like acne, don’t start on the surface of your skin. If you want to heal your skin naturally, sans harm, you can’t rely on skincare alone. Sadly, the true solutions are often not what people want to hear. An inconvenient truth is that conventional wisdom is typically wrong and it is confusing as all get out for an average person to find the answers in the (mis) information age. Plus, most people don't want to change habits even when they know they are wreaking havoc on us...

Like many of us here now, Kristyn Caetano of EVOLVE Entrepreneur Academy has a passion and desire to heal herself, others, and the planet. Her mission is to get more medicine and healing into the world so all the healers and teachers are more effective at getting their medicine out there. In this episode, Kristyn shares that whatever you want to create or express - whether it be through a passion project or becoming an entrepreneur - is all an inside job. Your personal healing is a fast track...

What if I told you we are all a little psychic, and that spirit guides are here to help us? This is not something we are typically taught growing up. However, understanding and honing your psychic gift or intuition, and the spirit guides assigned to help you, will make your life a heck of a lot easier to navigate! In this episode, Erin shares how you can use your psychic ability as a communication tool to tap into your inner knowing at any time. When you acknowledge your intuition, you can...

Want to learn how to listen to your intuition? Ready to speak your truth and show up authentically? Most of us are not taught to listen and lead with our hearts. Yet, we have a deep intuitive knowing that leading with our hearts is exactly what we are meant to do. Tune in as Beth Seed, shares deep insights and tools for merging your heart with your head. Including a map to creating new neuro-pathways leading to true transformation. The more you connect to your heart's intelligence, the more l...

Want to give your intentions a little oomph? Curious about working with crystals and want a little guidance? Crystals are incredibly impactful in amplifying our intentions. Wearing crystals, in the form of jewelry, is incredibly effective in particular because as you see, feel and touch the stone(s) throughout the day, it is a tangible reminder of your intentions. In this episode Carly Tway, a modern-day mystic and the creator of Merkababe Designs shares some great practical tips on how to...

We are seeing an all-time high in the number of disease cases. This is not a coincidence. People are suffering. We are ill-equipped to deal with tragedy, heartbreak, and any of the things that create a catalytic break in us. When this pours in we don’t know how to deal with it and often don’t fully deal, if at all. In this episode, Dr. Chris Holder shares how chronic disease often has psycho-emotional roots creating the perfect soil for illness to take hold. When we learn how to manage our...

Adrenal fatigue or burnout is way more common than we realize and especially in women. We are often on overdrive trying to be wonder women raising children and running businesses to our own demise. Our adrenal health is responsible for so many other systems and functions like keeping our hormones and weight in check as well as many other bodily functions including our blood pressure. Some of what you hear about the body does not have to be a normal part of aging! In this episode, Penny share...

Fear, anxiety, and depression are at an all-time high in both children and adults. We clearly have an issue. Of course, the isolation and fear of the pandemic have exacerbated it. In this episode, Amanda Abbinanti shares some of the key factors and theories including the gut-brain connection and how our gut flora plays a role in our mental health. She also shares some helpful tips on how to approach this through vitamin supplementation and other mindfulness tools. *************************...

There is a new paradigm being born that requires you to be incredibly grounded, rooted, and steady. The old way of over-doing and pushing through won’t get you there. This new way also requires deep listening. It is essential to your well-being - dare I say paramount to your functioning moving forward - and it is time we come into more ease which is where our true power lies. Tune in to learn my 5 tips to help you move into this new paradigm with ease and grace. We need new tools for these n...

Indeed, they can and do. In this episode, Kate Young, a Holistic Nutritionist, shares how pure plant foods measure at a higher frequency than processed foods. She also shares that when we eat high-frequency foods such as fresh organic fruits and vegetables, it raises our energetic quality, in turn, we take the elevation. You really ARE what you eat. ******************************************************************************* Guest Information: To learn more about Kate Young click here. **...

Yes, joy IS a choice. Sometimes it doesn’t feel optional. Especially during rough times or having come from challenging circumstances. Tune into this uplifting conversation where Serene shares her experience of how she went from being an incredibly unhappy person to selling joy. ******************************************************************************* Guest Information: Learn more about Serene Martinez and Pink Bunny click here. ********************************************************...

We are energetic beings first and foremost, yet we aren’t really taught this. Because it is not common knowledge, talking about it can seem taboo and crazy to people. As a result, most of us don’t know how to manage our energy and often end up depleted. In this episode, Maysha shares some fantastic tips for what she calls, “energy hygiene”, so you can make conscious choices that take you from feeling wack to feeling whole and empowered. *******************************************************...

During this time of great remembering here on planet earth, we are coming back to our roots. Ancient wisdom from many various indigenous teachings and cultures is returning to help us. Antonio Aversano is a Soul Supporter & Sound Ceremonialist, as well as the Creator & Founder of the Cacao Connection. He loves guiding people on their journey of living and helping them discover their life purpose. In this episode, he shares his passion and deep wisdom in the form of powerful tips and tools ...

We as a culture are realizing, more than ever, just how important self care is. The way we care for ourselves, not only radiates through our skin, it also speaks to how much we love ourselves. Skincare is a portal to self-care, and self-care is self-love. Tune in as Pooja shares about microcurrent, the cutting edge, holistic alternative to injectables, and its vast benefits to the skin sans harm. She also shares the beauty secrets she adheres to having grown up in India. ***************...

Ever feel like you are dating the same person over and over? Are you skilled at zeroing in on the wrong and toxic partner? Finding your life partner is the biggest and most important decision you can make, yet we aren’t taught how to be in a relationship, let alone how to screen for potential partners. Tune in as Dina shares her journey of dating mishaps and her mission to teach others how to date better. In doing so, she went on 71 dates to find the right relationship and in the process w...

Is your space making it hard for you to focus? What are you spending your time and energy on? To be our most happy, productive, and aligned selves, we need to balance work, play, and rest. It is equally important to be able to "turn off" when we need to rest and get inspired when we need to take action. In this episode, Ashely Moon shares how decluttering your space can make you feel more creative, inspired, and energetic. She believes caring for your space is a form of self-care, and love...

Do you trust your intuition? Not sure if you are intuitive? We are often steered away from our intuition, as children in the socialization process and end up doubting ourselves. The good news is that your intuition is like a muscle and you can strengthen and rebuild it at any time. In this episode, I demystify what intuition looks like when it shows up. I also share 3 keys to direct you back to your innate knowing and self-trust. *********************************************************...

If you want something better and different for you and your family other than the “one size fits some” traditional model of teaching, you are not alone. In fact, the standardized schooling system is missing the mark with highly intuitive, empathic children and families. In this episode, Rochelle McFarlane, the founder of ESP Parent's Wellness Learning Centre, shares what happens when children are engaged and “playing” attention. This keeps their nervous system calm and in a state of wonder so...

In this episode, Liz Forrest shares teachings from her mentor Don Miguel Ruiz, author of the book, The Four Agreements: A Practical Guide to Personal Freedom. The book offers guiding principles based on ancient Toltec wisdom that advocates freedom from self-limiting beliefs that may cause suffering and limitation in a person's life. The Toltecs are the indigenous people of Central Mexico, which has been referred to as the heart chakra of the planet. They created the pyramids there and led liv...

Have you heard that karma is a bitch? Think you’ve got good karma? What if I told you we’ve got it all twisted & there is no such thing as good karma? Tune in to the first-ever solo episode where I break down the Law of Karma and Dharma as taught by my beloved Incan elder. I also share the secrets of magical manifesting on my sacred journey to Peru. *********************************************************************************** Show Info: Watch future episodes of the podcast on YouTub...

Jane is no longer obsessed with every little line or change she sees in her face and body as she “grows up”. Instead, she has taken on acceptance as a key factor in what she is calling “aging soulfully”. In this episode, Jane shares what she has come to learn in her close to 30 years in the beauty industry covering topics like: The mother cell and how it affects aging... How your thoughts and emotions contribute to wrinkles… How botox affects unconscious and verbal communication… Perhaps your...

You are not alone! There is so much information and misinformation circulating everywhere you look. There are also many contraindications and potential risks associated with supplements. In fact, you should not really attempt to take care of your nutrition on your own. In this episode, Amanda Abbinanti, President, and Co-Founder of Evolving Nutrition and NutraNorthwest, busts common myths and shares tangible down-to-earth tips to implement for both prevention and correction. She also addresses ...

Can rinsing your hair pollute the environment? Indeed, and in fact, it typically does. Most personal care products are loaded with toxic and harmful chemicals. Formulators have been able to hide behind alluring packaging and enticing fragrances with poor FDA standards and regulations. In this episode, Jeffrey, founder, and creator of Neuma Beauty Research shares how he was able to merge his passion for nature and beauty in creating Neuma Beauty, an out-of-the-box hair and body brand that is r...