Episodes

In honor of the Sacred Beauty Lifestyle Podcast’s 1 year birthday today - 11/1/2022 - we have something a little different and special for you. Lisa gets interviewed by her dear friend, John Chao, host of the Perspective Maintenance Podcast. John asks some fun and interesting questions to learn and share the vision behind the podcast, where the podcast is going, and a bit of a deep dive into this podcast’s journey. Tune in to learn the beauty and power of listening to your intuition and taking ...

So often you don’t see the innate value and beauty that you hold. Much of the time, this is because it can be hard to see your innate gifts as they seem ordinary to you. It’s also true that you are often looking through dirty or broken mirrors. You get imprints from how others see you and are often trying to fix yourself when it’s the mirror that is distorted, not you! Tune in as radical encourager and coach extraordinaire, John Chao, helps clean the mirrors to reflect the true beauty you hold....

Did you grow up hearing “money is the root of all evil”? I did. So many of us were taught this toxic and debilitating belief around money that keeps us from truly receiving the amount of money we desire and deserve. This is especially true for woman coaches and entrepreneurs who have a big mission to heal the world. There seems to be an inherent belief that making money is not spiritual. There is also a general lack of understanding of the depth of their own value these incredibly gifted woman ...

Why is it so hard to eat our broccoli or to make any of the lifestyle changes we truly desire? There is so much more at play than meets the eye with us incredibly beautiful and complex beings! Some of our programming and how we respond to situations - such as life events and trauma - was installed by other people when we were much younger and less capable of comprehending or handling what was transpiring. At any rate, these programs or files that were installed are typically on lockdown in our ...

Self-love seems to be the new topic of the hour. Everywhere you turn on social these days, it's all about self-love and self-care - which absolutely thrills me - but no one seems to be sharing the “how to” or the “road map” to self-love because most of us don't know! We often only love ourselves when we meet some societal standards we are taught we need to achieve in order to be loveable. Self-love has become this performance-based reward system we secretly play... “When I do this, then I will ...

Did you know that the death of a woman by her partner Is still the number one cause of death for women worldwide? This is outrageous and completely unacceptable. Yet, roughly ⅓ of women will experience domestic violence at some point in their lives. This means so many powerful, beautiful, smart, kind women you know have or will experience this. Maybe you have and perhaps it is still holding you back from going to the next level in your business, career, or life at large. This was certainly the c...

Can constipation and digestion issues actually cause breakouts, rashes and dandruff? 100%! In fact, Internal imbalances are major causes of every skin condition out there. If you have not heard me say it before, I will say it again, whatever is not coming out your pee, your poo, or your sweat is coming out your skin. Liz Roman and Becca Chilcz, are Nutritional Consultants and the co-Hosts of the Food Code Podcast. They have some serious experience and thoughts on this through extremely challeng...

So many of us grew up believing that putting ourselves first is selfish and therefore have self-sabotaging feelings of guilt when we actually need to take exceptionally good care of ourselves to remain thriving, healthy, capable, and valuable members of our families, communities, and workplaces. This is a very different mindset for many, and especially for people of a certain age, era, and culture. In this episode, I'll be sharing why that is not only not true, it could not be further from the t...

Kris is a powerful yet unarming force of love who encourages you to not be afraid of the mess. Things are always going to be messy, and it's the mess that invites us to expand! The reason she is able to support others at this level is that she has been able to sit with her shadow and mess. This is the beauty of having a mentor who has walked the path, they can lend a hand that says, don’t worry, I’ve been there, I got you. If you are new to the journey of self-development and spirituality or ar...

Now that many of us have have gone virtual in business, we are having to show up to company and client meetings on video. I can not tell you just how many people share with me that they do not like the way that looks on video! Unfortunately, I have seen how this can keep you stuck in procrastination and hiding when you don't like the way you look in video. This is especially true for my women entrepreneurs who don’t have others holding them accountable. This is exactly why I am super excited to ...

If you did not get the attention you craved as a child, you will create stories and make that mean that you are not good enough or not worthy of love. These stories you create prevent you from maximizing your life potential. This means, that even though you think you want something if your subconscious mind is holding these beliefs, you won't be able to attract what you want. Scientists believe that up to 95% of what we do is pre-conditioned. Therefore, if you have the illusion you are unworthy...

As an esthetician, educator, and skin mentor for 25 years now, I am pretty savvy about the skin and food connection and how what you eat directly impacts your skin and beauty. The good news is that you have a lot more control over how you radiate beauty through your skin than you may know. Unfortunately, it is not commonly known or taught which is exactly why I sharing this with you today. There are times that we care more than others about how good our skin looks such as when we need to be on...

When Stacey Cooper, Breathwork Facilitator, Energy Healer, and Trauma Coach, came out and started speaking about her rape experience, pre the MeToo movement, she realized just how many women were also suffering from previous assaults and needed an outlet to speak about it and to heal from it. 70% of the women at her talks had been violated in this way. How is this possible these numbers are so high? Rape isn't about sex it’s about power and rage. We need to start with how we are raising our you...

When you carry the light you have to treat it like your most valuable resource - because it is! Your light is your energy and your source of beauty. There is so much light coming into planet earth at this time, which will continue to be the case for years to come. As humanity continues to evolve and elevate, with this influx of light our energy and gifts are also upgraded. When you carry a lot of light, this can make you more vulnerable to energy attacks. Tune in to learn how to ramp up your pro...

Numerology seems to be capturing people's curiosity and attention these days and is so much more than just seeing repeating numbers. It is both the mystical science of numbers and a universal language. Numerology is also a powerful tool for understanding yourself and your unique talents and gifts. Liza Spiridon of Numerology Catalyst loves decoding people’s numbers to help bring them back to themselves and what really matters. When you get confirmation of your innate essence and life's path, th...

Movement or working out is such an important part of your overall health and wellness. Unfortunately, we often approach it from the wrong angle - pushing against, rejecting, and even hating on our beautiful temples. There is so much pressure to look good and be fit, that it can be easy to obsess and push your body beyond what is healthy or good for you. Tune in if you are ready to find a way to make your workouts more conscious, and sacred and to create a more peaceful and loving relationship w...

Did you know that only 2% of women think they are beautiful? This both broke Stephanie Snow’s heart and also sent her on a mission to empower women to reject these ever-changing, unattainable beauty molds and instead own their authentic beauty! At just 6 years old, Stephanie had already realized she did not fit the mold. Having seen the commercials offering golden curly locks, yet when the product did not deliver, she believed there must be something wrong with her. In reality, she'd be lied to...

When you are not feeling confident it can hold you back from doing the things you really want to do. As you are evolving and stepping into a new version of yourself, you will inevitably experience a lack of confidence in one of more areas of your life. Learning to become more confident at every new stage is essential because it allows you to stretch yourself into becoming the person you are meant to be so you can live your life to the fullest potential! This episode is for you whether you are ...

So does Sarah McLeod. In fact, she is on a mission to heal the planet one heart at a time. Truly, the best way to do it really is to start with the “man (or woman) in the mirror”, by going inside to face your demons and recognizing that your nemeses are your gurus. In this conversation, Sarah McLeod, the founder of Vision Weaving, shares how she learned from her Vedic meditation teacher to sit with what scared her the most which was going inside. Once she did this and healed herself, she knew it...

I believe that beauty is a frequency - a vibe or energy - that you are in charge of and can tap into. Your personal beauty frequency is how you shine and radiate your essence with the world. Let’s face it, some days you just aren't feeling the beauty vibe as much as you are on other days. Sometimes you need to muster up the energy to feel like the most fabulous, radiant, beautiful version of yourself. In this episode, I share the formula for when you want and need to access your personal b...

You are not alone. This is a shared experience of empaths and highly sensitive beings around the globe. This journey can be such a challenging one to navigate, especially if you have not yet healed from your biggest traumas or childhood wounds. It is often the case that highly gifted individuals walk through some of the most heart-wrenching “dark night of the soul” experiences as an opportunity to awaken their gifts. This is certainly the case with Patricia Missakian, a powerful healer, intui...

I would like to set the record straight because we have got it all twisted - worldwide and particularly here in the U.S. - the way we think about aging is dead wrong! Aging does not start on the surface of your skin and therefore is not something to address solely by using topical products and treatments. We have a heck of a lot more control over our beauty and the aging process than we are taught! In this episode, I share many truths about aging, including things you may be doing that are a...

Do you have the courage to give up the good enough to go for your “hell yes” heart's true desire? Sometimes, from the outside, it looks like you “have it all” in a relationship but deep inside you know something is missing. Relationships offer our biggest challenges and our biggest opportunities for growth. Yet, it can be so flippin’ difficult navigating how to be true to thyself while making choices for the highest good of all involved. Sometimes we outgrow contracts we have with people and ...

What if love really IS always the answer? I think love is so misunderstood. We're not typically taught how to have really healthy, loving interactions and relationships - including how to break up, makeup, and everything in between! We also don’t typically discuss the impact that giving and receiving love has on us human beings, and even often discount the value when something goes south on us. Even though relationships are the places where our biggest wounds are created, relationships are a...