As an esthetician, educator, and skin mentor for 25 years now, I am pretty savvy about the skin and food connection and how what you eat directly impacts your skin and beauty. The good news is that you have a …
When Stacey Cooper, Breathwork Facilitator, Energy Healer, and Trauma Coach, came out and started speaking about her rape experience, pre the MeToo movement, she realized just how many women were also suffering from previous ...
When you carry the light you have to treat it like your most valuable resource - because it is! Your light is your energy and your source of beauty. There is so much light coming into planet earth at this …
Numerology seems to be capturing people's curiosity and attention these days and is so much more than just seeing repeating numbers. It is both the mystical science of numbers and a universal language. Numerology is also a po...
Movement or working out is such an important part of your overall health and wellness. Unfortunately, we often approach it from the wrong angle - pushing against, rejecting, and even hating on our beautiful temples. There is ...
Did you know that only 2% of women think they are beautiful? This both broke Stephanie Snow’s heart and also sent her on a mission to empower women to reject these ever-changing, unattainable beauty molds and instead own thei...
When you are not feeling confident it can hold you back from doing the things you really want to do. As you are evolving and stepping into a new version of yourself, you will inevitably experience a lack of confidence …
So does Sarah McLeod. In fact, she is on a mission to heal the planet one heart at a time. Truly, the best way to do it really is to start with the “man (or woman) in the mirror”, by …
I believe that beauty is a frequency - a vibe or energy - that you are in charge of and can tap into. Your personal beauty frequency is how you shine and radiate your essence with the world. Let’s face …
You are not alone. This is a shared experience of empaths and highly sensitive beings around the globe. This journey can be such a challenging one to navigate, especially if you have not yet healed from your biggest traumas o...
I would like to set the record straight because we have got it all twisted - worldwide and particularly here in the U.S. - the way we think about aging is dead wrong! Aging does not start on the surface …
Do you have the courage to give up the good enough to go for your “hell yes” heart's true desire? Sometimes, from the outside, it looks like you “have it all” in a relationship but deep inside you know something …
What if love really IS always the answer? I think love is so misunderstood. We're not typically taught how to have really healthy, loving interactions and relationships - including how to break up, makeup, and everything in b...
As women, we are often taught to help others at the cost of ourselves. It can be confusing because we can feel like we are being noble or “doing the right thing” while often betraying our own desires, needs, and …
Most skin conditions, like acne, don’t start on the surface of your skin. If you want to heal your skin naturally, sans harm, you can’t rely on skincare alone. Sadly, the true solutions are often not what people want to …
Like many of us here now, Kristyn Caetano of EVOLVE Entrepreneur Academy has a passion and desire to heal herself, others, and the planet. Her mission is to get more medicine and healing into the world so all the healers …
What if I told you we are all a little psychic, and that spirit guides are here to help us? This is not something we are typically taught growing up. However, understanding and honing your psychic gift or intuition, and …
Want to learn how to listen to your intuition? Ready to speak your truth and show up authentically? Most of us are not taught to listen and lead with our hearts. Yet, we have a deep intuitive knowing that leading …
Want to give your intentions a little oomph? Curious about working with crystals and want a little guidance? Crystals are incredibly impactful in amplifying our intentions. Wearing crystals, in the form of jewelry, is incredi...
We are seeing an all-time high in the number of disease cases. This is not a coincidence. People are suffering. We are ill-equipped to deal with tragedy, heartbreak, and any of the things that create a catalytic break in us. …
A drenal fatigue or burnout is way more common than we realize and especially in women. We are often on overdrive trying to be wonder women raising children and running businesses to our own demise. Our adrenal health is resp...
Fear, anxiety, and depression are at an all-time high in both children and adults. We clearly have an issue. Of course, the isolation and fear of the pandemic have exacerbated it. In this episode, Amanda Abbinanti shares some...
There is a new paradigm being born that requires you to be incredibly grounded, rooted, and steady. The old way of over-doing and pushing through won’t get you there. This new way also requires deep listening. It is essenti...
Indeed, they can and do. In this episode, Kate Young, a Holistic Nutritionist, shares how pure plant foods measure at a higher frequency than processed foods. She also shares that when we eat high-frequency foods such as fre...