Sept. 20, 2022

That Shit Will Come Out Your Skin w/Liz Roman & Becca Chilcz

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Can constipation and digestion issues actually cause breakouts, rashes and dandruff? 100%! In fact, Internal imbalances are major causes of every skin condition out there.If you have not heard me say it before, I will say it again, whatever is not coming out your pee, your poo, or your sweat is coming out your skin.

Liz Roman and Becca Chilcz, are Nutritional Consultants and the co-Hosts of the Food Code Podcast. They have some serious experience and thoughts on this through extremely challenging personal health issues and have come to understand the flaws in our system in regard to diet, health, gut health, and true nutrition. This power duo is on a mission to flip the script on diet culture and all of the misinformation out there to help empower women to heal through eating whole nutrient dense foods and gaining control of their wellness.

Tune in as we bust some myths and shine some light into the darkness that is the standard American diet and diet culture.

Guest Information:
To learn more about Liz & Becca and Fit Mom Lifestyle, visit their website at
Show Info:
Watch future episodes of the podcast on YouTube.

Connect with Lisa:



Lisa Eddy Contact

Becca ChilczeknowskiProfile Photo

Becca Chilczeknowski

Functional Practitioner/Mom/Athlete

My name is Becca and FitMom came to fruition because I fell in love with health and fitness after it changed my life multiple times in multiple ways.

I personally dealt with a tough postpartum after my first pregnancy to where I was trying to 'do it all', and not supporting my body properly and ran into low hormones, adrenal fatigue, and my body's health declining fast.

I had to take a step back from a lot of things I loved (fitness, fast paced life) to heal and have finally found balance and the support my body needs to keep up with what I want for myself and my life.

I'm also a mom of 2 little ones (4 y/o Carson and 1 year old Tay Tay) and a wife to my husband Nick – who is my opposite in all the right ways. Our family loves family date nights, Sunday church, and lots of outside and active time!

Liz RomanProfile Photo

Liz Roman

Nutritional Therapist, Mom, Wife, Lover of Strength

Liz Roman is a Nutritional Therapy Practitioner that co-owns FitMom Lifestyle and is the co-host of The Food Code Podcast. She has been coaching women since 2015 and is on a mission to disrupt the diet culture. Her personal healing journey overcoming chronic constipation, fatigue, and resistant weight along with Hashimoto's is what led her to become a practitioner that helps other women lose weight, gain energy and live life confidently. As a practitioner she uses a root cause approach, including testing, to help those that have not received help conventionally.