Sept. 13, 2022

Why Self-Care Isn't Selfish w/ Lisa Eddy

So many of us grew up believing that putting ourselves first is selfish and therefore have self-sabotaging feelings of guilt when we actually need to take exceptionally good care of ourselves to remain thriving, healthy, capable, and valuable members of our families, communities, and workplaces. This is a very different mindset for many, and especially for people of a certain age, era, and culture.

In this episode, I'll be sharing why that is not only not true, it could not be further from the truth! I will also be sharing what self-care actually is and why it is essential and even a gift to those around us.  You will learn tangible tips on how to incorporate and implement self-care practices on a regular basis so you have some extra "juice" to share with and elevate the tribe!  

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Lisa Eddy

Soul + Skin Mentor

Lisa is an amazon best selling author (Find Your Voice, Save Your Life Volume 2) and an award-winning esthetician, who has been a leader, educator, and mentor in the beauty industry for the past 25 years. She is the creator of the Sacred Beauty Lifestyle podcast,  Lisa Eddy Skin Food (her unique blend of raw + organic cream + oils), and her signature Sacred Beauty Method mentorship. She empowers women business owners to be confident on video so they can become the magnetic face of their business - you’re going to love her!