Sept. 13, 2022

Why Self-Care Isn't Selfish | Lisa Eddy SOLO

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So many of us grew up believing that putting ourselves first is selfish and therefore have self-sabotaging feelings of guilt when we actually need to take exceptionally good care of ourselves to remain thriving, healthy, capable, and valuable members of our families, communities, and workplaces. This is a very different mindset for many, and especially for people of a certain age, era, and culture.

In this episode, I'll be sharing why that is not only not true, it could not be further from the truth! I will also be sharing what self-care actually is and why it is essential and even a gift to those around us.  You will learn tangible tips on how to incorporate and implement self-care practices on a regular basis so you have some extra "juice" to share with and elevate the tribe!  

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Lisa Eddy

Soul + Skin Mentor

Lisa Eddy is an award-winning esthetician, who has been a leader, educator, and mentor in the beauty industry for over 25 years. She is an amazon best-selling author, and the creator of the Sacred Beauty® Lifestyle Podcast, Lisa Eddy Skin Food, and the Sacred Beauty Method. She helps established women leaders de-age from the stressful lives they live and regain confidence in themselves so they can become the magnetic face of their business.

When she is not making the world more beautiful (literally), she can be found soaking in the tub, journaling in her infrared sauna, painting, or basking in the sun!