Smiling in the Shower w/Dr. Tonia Winchester

Why is it so hard to eat our broccoli or to make any of the lifestyle changes we truly desire? 
There is so much more at play than meets the eye with us incredibly beautiful and complex beings!

Some of our programming and how we respond to situations - such as life events and trauma - was installed by other people when we were much younger and less capable of comprehending or handling what was transpiring. At any rate, these programs or files that were installed are typically on lockdown in our subconscious and therefore we are completely unaware of their presence and how they are negatively impacting us.

Tune in, as Dr. Tonia Winchester, Neurolinguistics Programming Master Coach, Naturopathic Doctor, and author shares: 

• practical tips to get in touch with “what's good for me that I want more of”  and “what's not good for me that I want less of.”
• the benefits of active rest and how to get it 
• the benefits of sleep and what may be standing in the way of it
• And more! 

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Guest Information: To learn more about  Dr. Tonia Winchester and her Neurolinguistics Programming Coaching visit: https://www.toniawinchester.com

The Book, Smiling in the Shower, by Dr. Tonia Winschester on How to calm your mind, sleep deeply, and find Joy & Energy in Your Life..
...All without Talk Therapy or Medications is available here: https://coach.toniawinchester.com/book-5120 
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Show Info: Watch future episodes of the podcast on YouTube.

Connect with Lisa:

• Website: sacredbeautylifestyle.com
• Instagram: @iamlisaeddy
• FB Group: https://www.facebook.com/groups/sacredbeautycollective