Oct. 11, 2022

Smiling in the Shower w/Dr. Tonia Winchester


Why is it so hard to eat our broccoli or to make any of the lifestyle changes we truly desire? 
There is so much more at play than meets the eye with us incredibly beautiful and complex beings!

Some of our programming and how we respond to situations - such as life events and trauma - was installed by other people when we were much younger and less capable of comprehending or handling what was transpiring. At any rate, these programs or files that were installed are typically on lockdown in our subconscious and therefore we are completely unaware of their presence and how they are negatively impacting us.

Tune in, as Dr. Tonia Winchester, Neurolinguistics Programming Master Coach, Naturopathic Doctor, and author shares: 

  • practical tips to get in touch with “what's good for me that I want more of”  and “what's not good for me that I want less of.”
  • the benefits of active rest and how to get it 
  • the benefits of sleep and what may be standing in the way of it
  • And more! 

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Guest Information: To learn more about  Dr. Tonia Winchester and her Neurolinguistics Programming Coaching visit: https://www.toniawinchester.com

The Book, Smiling in the Shower, by Dr. Tonia Winschester on How to calm your mind, sleep deeply, and find Joy & Energy in Your Life..
...All without Talk Therapy or Medications is available here: https://coach.toniawinchester.com/book-5120 
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Show Info: Watch future episodes of the podcast on YouTube.

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Tonia Winchester

Neurolinguistics Programming Master Coach / Naturopathic Doctor / Author

Dr. Tonia Winchester has been in practice as a licensed Naturopathic Doctor since 2007. Now as a Neuro Linguistic Programming Master Coach and Practitioner, she uses contemporary brain-based techniques to transform people’s minds so they can transform their lives. She helps women break through burnout, stress, anxiety, pain, and fatigue so that they can find joy and energy again - ultimately allowing them to create exceptional lives for themselves, their families, and communities. She guides her clients through a "Breakthrough" process where they easily and gently clear the past, and recode their unconscious minds, priming them to make and sustain positive changes in their health and beyond. The results are a strengthened connection to self - more self-love, worth, and value - allowing them to take care of themselves in a self-affirming way, and build happy, meaningful relationships and compelling futures. When she's not transforming lives she is getting lost (and found) in the forest, salsa dancing, and turning paper into pretty things. Her book, Smiling in the Shower: The Simple Swift Way to Breakthrough Burnout and Create Happy Energized Days is available at toniawinchester.com