In honor of Women’s History Month and to pay homage to the women leaders who are instrumental in paving the way with courage in creating safety, justice, freedom, and a better life for others, I highlight some of our Great women leaders of yesterday and today. In this episode, in…

Is sleep more important than diet & exercise? According to Ayurveda, a medical system that is over 5000 years old and based on disease prevention, it is indeed. We regenerate and heal when we are sleeping. When your body is not able to rest and heal properly, dis-ease sets in.…

Yes, your anger and rage are sacred, and your trauma can be the most powerful tool to deepen your awakening and healing journey if you allow it to be so. Especially when you follow a method to the madness and learn to hone the powerful volcanoes of the feminine. Laura…

It can be hard to remember that everything really is working out in your favor, especially when you feel like you are getting your booty kicked from the universe. Note to self and reminder that no matter what it looks like in your narrow human scope, from a higher perspective,…

Self-love, self-care, and boundaries are all the buzz today, but do you even know what this means or looks like? That is the question and embracing your Sacred Feminine is the answer. Women, especially you empathic women, have been conditioned from childhood to over give and to make other people…

Ever notice how the most kind, happy people shine brighter… That there is an inner glow radiating from them? True beauty really is an inside job. It is also true that when we are not doing well inside, it’s hard to hide. If your heart is hurting no amount of…

*Trigger warning* This episode includes a recount of sexual assault. Be sure you are in a place to hear this and take care of yourself however you need. Is it possible that the cause of the stress, overwhelm and depletion you are feeling is from unhealed trauma? Or that the…

And if you are moving, and want to stay moving, you have to keep moving, which is why Dr. McDonald, aka “Dr. Mac” is advocating for you. She believes you are an athlete in your own life, whether your sport is, carrying all the groceries in one trip, playing with…

Is a lack of community and connection messing with our mental health in childbirth and parenting? We have become so isolated in our nuclear families without our tribe around us that we have lost some of our ancestors' built-in support, comfort, and wisdom. On top of that, new moms' expectations…

You cant feel like your most radiant, beautiful self when you are holding trapped emotions in your psyche and body! Rachel Kaplan has been a licensed psychotherapist in practice for 17+ years and is also the creator and host of the iTunes acclaimed New and Noteworthy podcast, The Healing Feeling…

Do you jump around trying the latest and greatest diet and workout trends? Do you ignore your body's cry for rest or sleep because you want to “push through” and get that workout in any way? Did you get on the intermittent fasting bandwagon because you heard it was good…

Ever wish that you came with a manual? YOU DO! It is called your natal blueprint and holds the keys to understanding soul's purpose here. This, my friend, is the gift of astrology. Where the planets were aligned at the exact time of your birth, speaks volumes about who you…

While there are often many barriers on the journies to our various destinations, being consistent is often the biggest barrier of all! It is simultaneously, the absolute key to getting wherever you want to be. Why is changing your lifestyle and habits often the most challenging thing to do? This…

Have we made our holistic health regimens too rigid? Are we causing more stress as a result? It seems that for many of us, our workouts have turned into workouts on steroids and what would seemingly be healthy lifestyle habits have become obsessive. This includes ensuring you are getting into…

What if having a tight community is the missing link? As we began to understand the field of epigenetics, which is how the environment influences genetic expression, we have come to understand that genes are not fixed. Genes turn on and off like Christmas trees. This is great news because…

Are you a healer or lightworker? Ever wonder why people who are so gifted and have a big mission or imprint on their hearts to heal the world have to go through so much pain and trauma? You are not alone. This is one of the questions I ask Skyler…

Food, fitness and body obsessions are way too common. A large part of this is due to the illusion social media creates. We are killing ourselves for this vision of perfection that we're supposed to attain, and yet most of the images out there are modified with filters and editing,…

When you build your immunity from the inside out, your skin can better handle the elements and temporary harsh weather conditions and or pollution with more ease. Tune in as the lovely, gifted, and beautiful being, Madison Tormey shares her vast food love and wisdom with us. Madison Tormey (IG:…

We are seeing an all-time high in the number of disease cases. This is not a coincidence. People are suffering. We are ill-equipped to deal with tragedy, heartbreak, and any of the things that create a catalytic break in us. When this pours in we don’t know how to deal…

As women, we tend to be over-givers. Some of us have toxic relationships with our businesses or our jobs, or we’re recovering workaholics. But you shouldn’t have to feel burnt out to pursue your dreams. In this conversation, Elizabeth Ocean, the founder of Holistic Business Network, shares how to honor…

In honor of the Sacred Beauty Lifestyle Podcast’s 1 year birthday today - 11/1/2022 - we have something a little different and special for you. Lisa gets interviewed by her dear friend, John Chao, host of the Perspective Maintenance Podcast. John asks some fun and interesting questions to learn and…