Is your nervous system secretly aging you? 🌿 Stress doesn’t just weigh on your mind—it shows up on your skin and in your confidence. When your nervous system is on overdrive, your inner glow dims, fine lines deepen, and your energy drops. In this video, I’m sharing 3 simple ways…
Becoming unfuckwithable is a big undertaking. A couple of years back, I claimed it as a destination or state of being for myself completely unaware of what it would take to get there. It has been a time of transformation and the ultimate journey of trust - trust in self,…
Do you treat your pet or loved ones better than you treat your body? Do you hate your body on your body? So many people are disconnected from their bodies, just dragging them around, barely paying any attention to them, and yet, your body is this incredibly intelligent temporary home…
Welcome to the channel. I'm your host, Lisa Eddy. I am an entrepreneur, business coach, and creator of the Sacred Beauty Lifestyle Brand and Podcast. As a leader in the beauty business for the last 25 years, an award-winning esthetician, educator, former salon owner, and mentor, I'm excited to share…
Your B.S., as in your belief system, can be a trickster. It is far too common for your thoughts to go unchecked and as a result, you could actually build a life that isn't fully in alignment with you and your heart's desires. This is especially true for women as…
In honor of Women’s History Month and to pay homage to the women leaders who are instrumental in paving the way with courage in creating safety, justice, freedom, and a better life for others, I highlight some of our Great women leaders of yesterday and today. In this episode, in…
Is sleep more important than diet & exercise? According to Ayurveda, a medical system that is over 5000 years old and based on disease prevention, it is indeed. We regenerate and heal when we are sleeping. When your body is not able to rest and heal properly, dis-ease sets in.…
Yes, your anger and rage are sacred, and your trauma can be the most powerful tool to deepen your awakening and healing journey if you allow it to be so. Especially when you follow a method to the madness and learn to hone the powerful volcanoes of the feminine. Laura…
It can be hard to remember that everything really is working out in your favor, especially when you feel like you are getting your booty kicked from the universe. Note to self and reminder that no matter what it looks like in your narrow human scope, from a higher perspective,…
Self-love, self-care, and boundaries are all the buzz today, but do you even know what this means or looks like? That is the question and embracing your Sacred Feminine is the answer. Women, especially you empathic women, have been conditioned from childhood to over give and to make other people…
Ever notice how the most kind, happy people shine brighter… That there is an inner glow radiating from them? True beauty really is an inside job. It is also true that when we are not doing well inside, it’s hard to hide. If your heart is hurting no amount of…
*Trigger warning* This episode includes a recount of sexual assault. Be sure you are in a place to hear this and take care of yourself however you need. Is it possible that the cause of the stress, overwhelm and depletion you are feeling is from unhealed trauma? Or that the…
And if you are moving, and want to stay moving, you have to keep moving, which is why Dr. McDonald, aka “Dr. Mac” is advocating for you. She believes you are an athlete in your own life, whether your sport is, carrying all the groceries in one trip, playing with…
Is a lack of community and connection messing with our mental health in childbirth and parenting? We have become so isolated in our nuclear families without our tribe around us that we have lost some of our ancestors' built-in support, comfort, and wisdom. On top of that, new moms' expectations…
You cant feel like your most radiant, beautiful self when you are holding trapped emotions in your psyche and body! Rachel Kaplan has been a licensed psychotherapist in practice for 17+ years and is also the creator and host of the iTunes acclaimed New and Noteworthy podcast, The Healing Feeling…
Do you jump around trying the latest and greatest diet and workout trends? Do you ignore your body's cry for rest or sleep because you want to “push through” and get that workout in any way? Did you get on the intermittent fasting bandwagon because you heard it was good…
