Being Consistent w/Gareth Nock of The Nock Academy & Nock, Nock Who’s There Podcast | Lisa Eddy

While there are often many barriers on the journies to our various destinations, being consistent is often the biggest barrier of all! It is simultaneously, the absolute key to getting wherever you want to be.

Why is changing your lifestyle and habits often the most challenging thing to do?

This is especially true for busy people and parents which can, unfortunately, keep you from eating well and staying fit which is a huge part of feeling good and energized to do what you need to do, and to have fun doing it!

Tune in to learn some of the myths on topics including:

The convenience food and lifestyle
Being nutritionally agnostic
Menopause and working out
Community and Working out for busy parents

To learn more about Gareth Nock and The Nock Academy visit:

Connect with Lisa:

Instagram: @iamlisaeddy
FB Group: