Have we made our holistic health regimens too rigid? Are we causing more stress as a result?
It seems that for many of us, our workouts have turned into workouts on steroids and what would seemingly be healthy lifestyle habits have become obsessive. This includes ensuring you are getting into the infrared sauna for the correct number of minutes, at just the right temperature, and absorbing your vitamin d naturally by getting your sun in the face for the right amount of time at the right time of day. This is causing more stress than good.
It all comes down to balance.
Tune in as Sandy K, Registered Holistic Nutritionist and Podcaster, shares how she finds balance in health through nutrition, lifestyle, joy, and ease so that you can feel and look good as you age.
To learn more about Podcaster, Sandy K. Nutrition, Health & Lifestyle Queen, visit: https://sandyknutrition.ca
Resources shared in podcast conversation:
Film: www.thewisdomoftrauma.com Gabor Mate
Book: Messages from the Body Book by Michael Lincoln, Ph.D.
Muse Meditation Headband
Getting testing online:
In the U.S: www.everlywell.com
In Canada: www.bloodtestscanada.com
Connect with Lisa:
Sandy Kruse is a Nutrition, Health & Lifestyle Queen. She is a Registered Holistic Nutritionist certified in Functional Lab Testing, a Certified Metabolic Balance Coach & a Podcaster. Sandy loves sharing how to live an enriched life from mid-life onward while embracing a wholistic lifestyle.
When she is not balanacing the demands of parenting children, 17 & 21, or managing the home, she can be found walking her little mini burnadoodle.