Mental Health: Is it an epidemic? w/Amanda Abbinanti of Evolving Nutrition & NutraNorthWest

Fear, anxiety, and depression are at an all-time high in both children and adults. We clearly have an issue. Of course, the isolation and fear of the pandemic have exacerbated it. 

In this episode, Amanda Abbinanti shares some of the key factors and theories including the gut-brain connection and how our gut flora plays a role in our mental health. She also shares some helpful tips on how to approach this through vitamin supplementation and other mindfulness tools.

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Guest Information: To learn more about Amanda Abbinanti, Evolving Nutrition, and Nutra Northwest, visit: www.EvolvingNutrition.com and www.NutraNorthwest.com

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Show Info: Watch future episodes of the podcast on YouTube.

Connect with the host Lisa Eddy:

• Website: SacredBeautyLifestyle.com
• Instagram: @IAmLisaEddy
• Sacred Beauty Collective: https://www.facebook.com/groups/sacredbeautycollective
• Email: hello@sacredbeautylifestyle.com