Jan. 17, 2023

Hidden Stressors That Wreak Havoc on Your Hormones  w/ Brooke Rozmenoski

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Do you jump around trying the latest and greatest diet and workout trends? Do you ignore your body's cry for rest or sleep because you want to “push through” and get that workout in any way? Did you get on the intermittent fasting bandwagon because you heard it was good for you?

Unfortunately, there is so much misinformation on the web, not to mention the unqualified influences which are basically modern-day celebrities! Putting too much stress on the body really messes with your body's metabolic function, which is the control panel for your whole endocrine system, and can lead to numerous issues, including thyroid and sex hormone dysregulation as well as gastrointestinal issues. 

In this episode, Brooke Rozmenoski, a functional nutritionist and coach, shines the light on how to potentially prevent and correct issues so you don’t have to go through the wringer as she did. Brooke is a seasoned practitioner and has a plethora of information to share...you're going to love her!

To learn more about Brooke Rozzie visit: http://brookerozzie.com/

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Brooke Rozmenoski


Brooke is a functional nutrition practitioner and works with women to feel their best in their skin despite life's stressors and past experiences they may have left them feeling like they just need to accept how they're feeling due to age, life, or kids. With her personal training background, her practice works thru all aspects that can come into play in impacting a woman's hormonal health, nutrition needs, and lifestyle factors in a completely encompassing program.