Food, fitness and body obsessions are way too common. A large part of this is due to the illusion social media creates. We are killing ourselves for this vision of perfection that we're supposed to attain, and yet most of the images out there are modified with filters and editing, creating completely unrealistic and toxic expectations of what our bodies are supposed to look like.
According to Alana Van Der Sluys, a Certified Intuitive Eating Counselor, and the founder of Freedom with Food and Fitness, most of her clients come to work with her due to comparison and obsession.
Tune in as Alana shares:
Guest Information: To learn more about Alana Van Der Sluys and Freedom with Food and Fitness, click here.
To book a complimentary call with Alana: www.freedomwithfoodandfitness.com/call
Show Info: Watch future episodes of the podcast on YouTube.
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Certified Intuitive Eating Counselor/speaker/author
Alana Van Der Sluys is a Certified Intuitive Eating Counselor, author, speaker, and eating disorder survivor. She is the founder of Freedom with Food and Fitness, where she coaches and empowers those looking to heal their relationship with food, weight, and their bodies through intuitive eating and mindset work. Her goal for clients is true, mind-body-spirit health without obsession, restriction, or diets. Her book, Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest Self will be released by Urano Publishing in the spring of 2023. A lover of travel, punk rock music, self-help books, dark chocolate, and bingeing Netflix, she lives in New Jersey with her husband, Scott; son, Archer; and fur baby feline Captain Oats.