While there are often many barriers on the journies to our various destinations, being consistent is often the biggest barrier of all! It is simultaneously, the absolute key to getting wherever you want to be.
Why is changing your lifestyle and habits often the most challenging thing to do?
This is especially true for busy people and parents which can, unfortunately, keep you from eating well and staying fit which is a huge part of feeling good and energized to do what you need to do, and to have fun doing it!
Tune in to learn some of the myths on topics including:
To learn more about Gareth Nock and The Nock Academy visit: www.thenockacademy.com
Connect with Lisa:
Fitness & Nutrition Coach
Gareth loves coffee, audiobooks and being a guest on
podcasts with amazing hosts!
Gareth has been impacting the world of health &
fitness as an award winning coach and educator
for the past two decades.
As a fitness entrepreneur he help busy parents
move more, eat well and feel great.
He adores being a dad and advocates for men to show
up as dads without the limitations or stigma that
society typically places on them.