Jan. 3, 2023

Being Consistent w/Gareth Nock of The Nock Academy & Nock, Nock Who’s There Podcast

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While there are often many barriers on the journies to our various destinations, being consistent is often the biggest barrier of all! It is simultaneously, the absolute key to getting wherever you want to be. 

Why is changing your lifestyle and habits often the most challenging thing to do? 

This is especially true for busy people and parents which can, unfortunately, keep you from eating well and staying fit which is a huge part of feeling good and energized to do what you need to do, and to have fun doing it! 

Tune in to learn some of the myths on topics including: 

  • The convenience food and lifestyle
  • Being nutritionally agnostic
  • Menopause and working out 
  • Community and Working out for busy parents 

To learn more about Gareth Nock and The Nock Academy visit: www.thenockacademy.com

Connect with Lisa:



Lisa Eddy Contact


Gareth NockProfile Photo

Gareth Nock

Fitness & Nutrition Coach

Gareth loves coffee, audiobooks and being a guest on
podcasts with amazing hosts!

Gareth has been impacting the world of health &
fitness as an award winning coach and educator
for the past two decades.
As a fitness entrepreneur he help busy parents
move more, eat well and feel great.

He adores being a dad and advocates for men to show
up as dads without the limitations or stigma that
society typically places on them.